Prostate problems can cause a number of symptoms, including difficulty fully emptying the bladder. This can lead to a range of issues, including urinary tract infections and incontinence. But according to a top prostate expert, there is a simple solution that can help you fully empty your bladder.

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The expert’s solution is to perform pelvic floor muscle exercises, also known as Kegels. Kegels help strengthen the pelvic floor muscles, which are essential for bladder control. By performing Kegels regularly, you can improve your ability to fully empty your bladder and reduce the risk of urinary tract infections and incontinence.

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To perform Kegels, simply contract the muscles you use to stop the flow of urine. Hold the contraction for three seconds, then relax for three seconds. Repeat this exercise 10 to 20 times, and aim to do it at least three times a day.

Kegels are a simple and effective solution for prostate problems, and can be performed anywhere and at any time. They are also safe and accessible for men of all ages and fitness levels.

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In conclusion, according to a top prostate expert, performing pelvic floor muscle exercises, or Kegels, can help you fully empty your bladder and reduce the risk of urinary tract infections and incontinence. So, if you’re struggling with prostate problems, try this simple solution today and experience the relief you deserve.

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